How to explore your spirituality (even if you’re not sure where to start)

Spirituality can feel like an elusive, deeply personal thing. For some, it’s tied to religion; for others, it’s about mindfulness, connection, or simply feeling at peace with the world. The beauty of spirituality is that there’s no one-size-fits-all definition. It’s your journey, and you get to decide what it looks like.

But if you’ve ever felt a pull to explore your spirituality and weren’t sure how to begin, you’re not alone. Life gets busy, and let’s face it: diving into something so personal can feel intimidating. The good news? You don’t have to have it all figured out. Exploring spirituality can start with the smallest of steps.

What does spirituality mean to you?

Before diving into practices, it’s worth reflecting on what spirituality means to you. It might mean:

• Connection. Whether it’s connecting with others, nature, or a higher power, spirituality often involves feeling part of something bigger than yourself.

• Mindfulness. For many, spirituality is about being fully present in the moment and cultivating inner peace.

• Growth. It can also be a path of self-discovery, helping you explore your spirituality on a deeper level.

Take a moment to ask yourself what resonates most. Your answer doesn’t need to be profound or perfect—it just needs to feel true to you.

Small ways to explore your spirituality

Not ready to overhaul your daily routine? That’s okay. Exploring spirituality can start with simple practices that fit into your existing life. Here are a few ideas:

• Spend time in nature. There’s something grounding about stepping outside, whether it’s a walk in the woods or simply sitting in your backyard and observing the world around you. Nature offers a powerful way to explore your spirituality without requiring any elaborate rituals.

• Practice gratitude. Take a few minutes each day to jot down things you’re thankful for. Gratitude shifts your perspective and fosters a sense of abundance, helping you connect with your spiritual self.

• Try mindful breathing. You don’t need a full meditation practice to experience the benefits of mindfulness. Start by focusing on your breath for just 2–3 minutes a day. (Trust me, your mind will thank you.) This small act can help you explore your spirituality in moments of stillness.

• Explore different perspectives. Read a book or watch a documentary about a spiritual practice or philosophy that’s unfamiliar to you. Even if it doesn’t resonate, it can expand your understanding and inspire new ways to explore your spirituality.

• Embrace creative expression. Painting, journaling, or even dancing can be deeply spiritual acts, helping you connect with your emotions and inner self. Creativity often opens doors to exploring spirituality in unexpected ways.

Don’t forget to reflect

As you try different practices, take time to reflect on what feels meaningful. Did you feel more at peace after a walk in nature? Did gratitude journaling shift your mindset?

Reflection helps you notice the practices that align with your unique spiritual journey.

You might also find that some practices don’t resonate at all—and that’s okay. Spiritual exploration is about finding what works for you, not checking items off a list. Reflection is one of the most valuable ways to explore your spirituality with intention.

Ready to deepen your journey?

If you’re feeling inspired to explore your spirituality further, I’ve created a 30-day spiritual exploration challenge that’s packed with daily tasks to help you uncover what resonates most. It’s a gentle, flexible guide designed to fit into your life—whether you’re a total beginner or looking to reconnect with your spiritual side.

Let me know in the comments below what spirituality means to you.